Saturday, 21 April 2012

Aikido Warm-up and Ki exercises



It never ceases to amaze me what you can find on YouTube. I just discovered this excellent short video in which Tohei Sensei (founder of the school of Ki Aikido) demonstrates a number of the warm-up and 'Ki development' exercises which often precede classes of Aikido. If you are learning Aikido, this video provides a good reference. I am in the process of providing some annotations to help you recognise the various exercises being demonstrated.

The names of each exercise and a short description are given below. The numbers refer to the times in the video:


0:3 – Nikkyo Exercise
0:09 – Kote Gaeshi Exercise
0:16 – Arm-shaking Exercise
0:24 – Funakogi Undo – Rowing Exercise
0:54 – Shomenuchi Ikkyo Undo – arms extended, fingertips to eye-level
1:27 – Zengo Undo (two-ways exercise)
1:36 – Happo Undo (eight-ways exercise)
1:55 – Kokyuho Undo (turning around wrists with tenkan-2)
2:07 – Tekubi Kosa Undo (crossing wrists i) at  one point, ii) in front of face)
2:40 – Sayo Undo (‘sideways’ exercise i) standing, ii) moving sideways)
2:56 – Ude Furi Undo (Arm swinging to shoulder level i) standing, ii) with big tenkan 2)
3:22 – Ushiro Tori Undo (turn ‘to throw an attacker from ‘bearhug’)
3:30 – Ushiro Tekubi Tori  (Zenshin Undo) arms up, bend forward throw
3:42 – Ushiro Tekubi Tori (Kotai Undo) arms up, step back, bend forward throw
4:00 – Unbendable arm exercise (first incorrect/tense, then, at 4:09, correct, relaxed)
4:25 – Unraisable body (first incorrect/tense, then, at 4:34, correct, relaxed)

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