Friday 2 January 2015

Keep Fit with Aikido in 2015!

The Hartland Aikido Club starts back again on Monday 5th of January at 7:30 and we shall, as always, be practising twice a week on Mondays and Thursdays. If you are anywhere in the area (roughly between Bideford in North Devon and Bude in Cornwall), please come and join us. If you are new to Aikido, don't worry - we are a small, friendly club and we will help you at every step along the way. In addition to being a method of self-defence and a system for learning calmness of mind and relaxation of body, Aikido is also a great way to get into shape. We'll be studying a range of fitness exercises this year to increase flexibility, stamina and general fitness - no matter what your age!

Here is a short video of a fundamental technique to give you some inspiration: Katate Kosa Tori Kokyunage (which some Aikido styles call Iriminage)...

No comments:

Post a Comment