It's the time of year for making a New Year's resolution. If you want to get fit, improve your posture and learn calmness of mind, Richard Small's new exercise class in Bideford may be exactly what you need. Based on the principles of Aikido, Tai Chi and Yoga, this will teach you gentle exercises to improve your mental and physical well-being. These classes are suitable for all ages and levels of fitness.
This new hour-long class begins on Wednesday the 17th of January between 6:00 and 7:00 in the evening. The poster below gives more information - or go to Richard's web site for all the latest news: https://aikijo.weebly.com/
Meanwhile, if you want to learn Aikido (which includes exercises for mind and body in addition to techniques of self-defence), our regular Thursday classes continue in Bucks Cross Village Hall (7:30 to 9:30) and Friday classes continue in Holsworthy Leisure Centre (7:30 to 9:00). Whether you are new to Aikido or an old hand, you are most welcome to come and join us. If you have previously studied (or even if you are still studying) at some other Aikido class or in another style, don't worry. We are happy to practise with everyone, no matter what style or level of experience.
In addition, Richard Small also has a class teaching aiki-weapons (the Iwama Aikido weapons system) on Wednesday evenings in Bideford between 7:00 and 9:00.
See you in 2018 perhaps...?